Recipes
Skinny Avocado Deviled Eggs
Ingredients
6 eggs
3 Tbsp avocado salsa
1 Tbsp Dijon mustard
½ tsp of Worcestershire sauce
S & P (I used red pepper)
Paprika
Directions
Boil eggs, once cool, crack & peel.
Carefully slice eggs in half.
Mash yolks & avocado with a fork.
Stir in all other ingredients, except for paprika .
Fill a piping bag (or sandwich bag) with yolk mixture & fill eggs.
Garnish with paprika and serve.
Other garnishing ideas: cilantro, jalapeños, diced green onion, or sliced grape tomatoes.
Nutrition
78 calories. 5g fats (2g saturated fats, 180mg cholesterol.) 150mg sodium. 1g carbohydrates (0g fiber, 0g sugar.) 7g protein.
Healthy Swaps
Lower fat: Substitute 3oz of fat-free cream cheese for the egg yolks. 38 calories. 2g fat (0g saturated fat, 2mg cholesterol.) 233mg sodium. 2g carbohydrates (0g fiber, 1g sugar.) 6g protein.
Lower carbohydrate: Recipe is lower carbohydrate as is.
Lower sodium: Recipe is low-sodium as is.
Dairy-free: Recipe is dairy-free as is.
Gluten-free: Recipe is gluten-free as is.