Black Bean and Corn Salad

Ingredients

3 Tbsp olive oil
2 Tbsp vinegar
2 Tbsp lime juice
1 Tbsp parsley or cilantro
1 tsp sea salt and pepper, to taste
1 jalapeno, seeded and diced
1 small red onion, diced
1 red bell pepper, diced
1 (15 oz) can of black beans, drained
1 (15 oz) can of corn

In a small bowl, combine the olive oil, vinegar, lime juice, herbs, jalapeno, salt and pepper. Set aside.
Combine the hearts of palm, red onions, bell pepper, black beans and corn. Toss with the dressing.
Transfer to a bed of mixed greens, or salad plate. Garnish with cilantro or parsley, and serve.

110 calories
5g fat (1g saturated fat, 0mg cholesterol.) 572mg sodium. 14g carbohydrates (5g fiber, 2g sugar.) 4g protein.


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