Creamy Bloody Mary Veggie Dip


1 c mayonnaise
1 c sour cream
2 Tbsp tomato paste
1 Tbsp ketchup
½ squeezed juice from fresh lemon
1 tsp Worcestershire sauce
½ tsp horseradish, or to taste (optional)
¼ tsp hot sauce, or to taste
1 Tbsp chives, minced
1 Tbsp onion, minced
1 Tbsp capers, minced
1 tsp Cajun 180 La Cajun Gold seasoning
½ tsp celery salt
½ tsp smoked paprika
½ tsp dried parsley flakes
Assorted fresh vegetables

In a small bowl, mix all ingredients.
Refrigerate, covered, 1 hour.
Serve with fresh cut up vegetables.

119 calories. 13g fat (3g saturated fat, 13mg cholesterol.) 214mg sodium. 1g carbohydrates (0g fiber, <1g sugar.) 1g protein.

Lower Fat: Use low-fat mayonnaise and fat-free Greek yogurt. 49 calories. 3g fat (<1g saturated fat, 3mg cholesterol.) 251mg sodium. 3g carbohydrates (<1g fiber, 2g sugar.) 1g protein.
Lower Carbohydrate: Recipe is considered low-carb as is.
Lower Sodium: Use salt-free salt-substitute and Cajun seasoning such as Cajun 180 La Cajun Gold “No-Salt.” Use low-sodium Worcestershire sauce. Reduces sodium to 107mg.
Dairy-free: Use Vegan sour cream. 125 calories. 13g fat (4g saturated fat, 6mg cholesterol.) 225mg sodium.) 1g carbohydrates (0g fiber, 1g sugar.) 1g protein.
Gluten-free: Recipe is considered gluten-free as is.

May 19, 2022

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