Recipes
Basil-Avocado BLT
Ingredients
12 slices natural, uncured bacon
12 slices whole wheat bakery bread, toasted
6 Tbsp olive-oil mayonnaise
2 avocados, sliced
2 organic tomatoes, sliced
1½ cups baby arugula
¾ cup crumbled goat cheese
¼ cup fresh basil leaves
Cook bacon in a large nonstick skillet over medium heat until crisp; drain.
Spread one side of each bread slice with mayonnaise; top 6 slices with bacon, avocado, tomatoes, arugula, cheese, and basil. Top with remaining bread slices, mayonnaise side down.
493 calories. 31g fat (8g saturated fat, 37mg cholesterol.) 895mg cholesterol. 36g carbohydrates (9g fiber, 5g sugar.) 21g protein.