Garlic Chicken


1 pound of chicken thighs (about 4 thighs)
2 Tbsp olive oil
1 Tbsp thyme
4 cloves of garlic, minced
1 tsp sea salt
½ tsp ground pepper

Preheat the oven to 350 degrees F.
Trim the chicken thighs of any excess skin and fats.
Dap the chicken with a paper towel to remove any excess moisture.
Toss the chicken with the olive oil, thyme, garlic, salt, and pepper.
Arrange chicken on a non-stick cooking sheet. Cover with aluminum foil.
Bake for 50 minutes or until the internal temperature is 165 degrees F.

342 calories.
24.7g fat (6.3g saturated fat, 166.4mg cholesterol.) 1.3g carbohydrates (0g sugar, 0g fiber.) 30.7g protein. 808.4mg sodium.

May 19, 2022

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