Recipes

Crab Melt Toast

Ingredients

1 lb Louisiana crab claw meat
2 c shredded Swiss cheese
1 1⁄2 c mayonnaise
1⁄2 c green onions, chopped
1⁄2 tsp salt and pepper, or to taste.
1 large loaf French bread, cut into 6 pieces, then sliced in half (12 pieces total)

Combine crab meat with cheese, mayo, green onions, and salt and pepper.
Spread crab mixture over bread and bake open-faced at 350 degrees for about 15 minutes.
Broil for a few seconds, if you wish.
Alternative: If you would prefer to make dip: Combine ingredients into a shallow baking dish,
and bake at 350 degrees for about 20 minutes, until it starts to bubble. Serve with toasted
french bread or crostini.

813 calories. 55g fat (13g saturated fat, 130mg cholesterol.) 42g carbohydrates (2g fiber, 4g
sugar.) 36g protein, 1285mg sodium.

Lower Fat: Use fat-free mayonnaise. 491 calories. 16g fat (7g saturated fat, 113mg
cholesterol.) 52g carbohydrates (3g fiber, 10g sugar.) 36g protein, 1,438mg sodium.
Lower Carbohydrate: Serve as a warm dip with fresh vegetables, such as cucumber slices and
celery sticks. 616 calories. 53g fat (13g saturated fat, 130mg cholesterol.) 5g carbohydrates (1g
fiber, 2 g sugar.) 29g protein, 862mg sodium.
Lower Sodium: Use Salt-free Cajun seasoning in place of salt and pepper. Substitute 12 slices
of salt-free bread for french bread. 760 calories. 57g fat (13g saturated fat, 130mg cholesterol.)
30g carbohydrates (4g fiber, 1g sugar.) 34g protein, 619mg sodium.

Dairy-free: Use vegan cheese. 765 calories. 49g fat (8g saturated fat, 97mg cholesterol.) 51g
carbohydrates (2g fiber, 13g sugar.) 31g protein, 1,475mg sodium.
Gluten-free: Substitute 12 slices of gluten-free bread for the French loaf. 766 calories. 58g fat
(13g saturated fat, 130mg cholesterol.) 30g carbohydrates (3g fiber, 7g sugar.) 31g protein1,101mg sodium.

May 19, 2022

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