Oyster Dressing topped with Oyster Skillet


Oyster Dressing:
1 lb (2 doz) Louisiana shucked oysters, with brine
4 c Cornbread
1 c cooked Rice
8 oz Andouille sausage diced
1 1/2 c chicken broth
1 Tbsp plus 1 tsp Cajun 180 La Cajun Gold
1/2 c C’est Tout, rehydrated
1.5 Tbsp butter salted

Oyster Skillet:
1 lb (2 doz) Louisiana shucked oysters, with brine
1 stick of butter, cubed
1 Tbsp Lemon Juice
1 Tbsp + 1 tsp seafood boil
1/3 c C'est Tout, rehydrated
1 clove garlic minced
1/2 c dry bread crumbs
1 c Romano or Parmesan Cheese

Preheat the oven to 350 degrees.
Heat skillet over medium heat, and brown sausage.
Add butter and rehydrated C’est Tout and cook for another 1-2 minutes
Add Cajun 180 seasoning, and oysters. Cook for 5 minutes.
Crumble cornbread in a large bowl with cooked rice. Fold in oyster mix. Add reserved oyster brine, chicken broth and fold to mix.
Pour into a greased baking dish. Cover with foil, and bake for 45 minutes, removing foil the last 15 minutes.
Meanwhile, In cast iron skillet, melt the butter. Sauté garlic and re-hydrated C’est Tout. Turn fire off, and ddd oysters to butter mix.
Combine together the grated cheese and bread crumbs and seasoning. Spoon crumb mixture over oysters.
Bake for 12-14 minutes until bubbly.
Spoon on top of baked dressing and serve.

Calories: 790
38g Fat (16g Saturated fat, 215mg Cholesterol.) 3,360mg Sodium. 70g Carbohydrates (1g Fiber, 3g Total sugar.) 37g Protein.

Lower Fat: 679 kcal (28g fats, 68g carbohydrates, 36g protein.) Substitute 2 Tbsp butter and 1 c chicken broth for the stick of butter in the oyster skillet recipe. Reduce cheese to ½ cup.
Lower Carbohydrates: 552 kcal (33g fats, 28g carbohydrates, 35g protein.) Substitute keto bread for cornbread. Substitute cauliflower rice. Substitute pork rind crumbs for bread crumbs.
Lower sodium: 772 kcal (38g fats, 67g carbohydrates, 1,379mg sodium, 37g protein.) Use unsalted butter, and low-sodium chicken broth. Use “No Salt” La Cajun Gold, and a salt-free seafood boil.
Dairy-free: 738 kcal (37g fats, 64g carbohydrates, 34g protein.) Use vegan butter and cheese.
Note: This tasty dish is nutrient-rich, consider reducing serving size for less calories and macros.

May 26, 2022

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