Recipes

Keto Roux

Ingredients

1 c oil
⅓ c (1 scoop) Whey protein Isolate, unflavored

Heat oil in a saucepan over low heat.
Add 1/3 cup (1 scoop) of unflavored Whey protein isolate.
Use a small whisk to mix it until it's completely incorporated.
Keep mixing it until it's become thick and bubbly & desired color is reached.

140 calories. 12g fat (7g saturated fat, 32mg cholesterol.) 131mg sodium. 3g carbohydrates (0g fiber, 0g sugar.) 6g protein. 78mg calcium, 0mg iron, 0mcg vitamin D, 97mg potassium.

Lower Fat: This recipe cannot be altered to make it lower in fats, instead see our recipe “Skinny Roux.”
Lower Carbohydrate: Recipe is considered low-carbohydrate as is.
Lower Sodium: Recipe is considered lower in sodium as is.
Dairy-free: Recipe is dairy-free as is.
Gluten-free: Recipe is considered gluten-free as is.

May 27, 2022

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