Recipes
White Bean “Hummus” Dip
Ingredients
Contains turmeric & paprika both of which are potent anti-inflammatories and antioxidants!
2 cans white beans, drained
4 Tbsp C’est Tout Trinity with garlic
Juice from 1 lemon
4 Tbsp grape seed or olive oil
1 Tbsp cumin
1 tsp paprika
1 tsp turmeric
½ tsp salt
¼ tsp white pepper
Blend all ingredients in a food processor until smooth.
200 calories.
7g fat (1g saturated fat, 0mg cholesterol.) 514mg sodium. 23g carbohydrates (6g fiber, 2g sugar.) 8g protein.
Lower Fat: Substitute Tahini for oil. 183 calories. 4g fat (1g saturated fat, 0mg cholesterol.) 517mg sodium. 25g carbohydrates (6g fiber, 2g sugar.) 10g protein.
Lower Carbohydrate: Substitute 16oz roasted cauliflower florets for beans. 90 calories. 7g fat (1g saturated fat, 0mg cholesterol.)162mg sodium. 3g carbohydrates (2g fiber, 2g sugar.) 2g protein.
Lower Sodium: Use 4 cups cooked (dry) beans, if unable to find sodium-free canned beans. Use salt-substitute. 201 calories. (1g saturated fat, 0mg cholesterol.) 13mg sodium. 23g carbohydrates (6g fiber, 2g sugar.) 8g protein.
Dairy-free: Recipe is considered dairy-free as is.
Gluten-free: Recipe is considered gluten-free as is.