Recipes

Grouper Ceviche

Ingredients

1 lb Louisiana grouper, diced
½ tsp salt & pepper
1 tsp Cajun Mais Palm seasoning or any Cajun seasoning blend
4 cloves of garlic, diced & pasted
¼ c green chile, seeded & diced
2 oz of fresh lime juice
1 small red onion, thin sliced
1 large tomato, diced
1 cup lettuce shredded
½ c corn kernels
Lime slices or wedges for garnish

Place diced grouper in a bowl. Season with salt, pepper & Cajun seasoning to taste. Toads around to well coat.
Add garlic paste and diced chiles. Mex well.
Pour lime juice over fish. Cover and place in the refrigerator for 15 minutes.
Toss in red onion, tomato, lettuce and corn. Mix well and adjust seasoning as needed.
Garnish with lime and serve.

Calories: 150
2g Fat (0g Saturated fat, 40mg Cholesterol.) 360mg Sodium. 11g Carbohydrates (2g Fiber, 4g Total sugar.) 24g Protein.

Lower Fat: Recipe is considered low-fat as is.
Lower Carbohydrate: Omit corn and reduce red onion to half. 130 Calories. 2g Fat (0g Saturated fat, 40mg Cholesterol.) 360mg Sodium. 6g Carbohydrates (1g Fiber, 3g Total sugar.) 23g Protein.
Lower Sodium: Use salt substitute and salt-free Cajun seasoning to reduce sodium to 100mg.
Dairy-free: Recipe is dairy-free as is.
Gluten-free: Ensure Cajun seasoning is gluten-free.

Purchase Grouper here → https://louisianadirectseafoodshop.com/product/grouper-fillets/

August 11, 2022

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