Ingredients

1 1/2 lb Louisiana grouper, cut into 6 filets
2 oranges, peeled and sliced
1 (2-inch) piece ginger, peeled and minced, (~2 Tbsp)
¼ tsp salt
¼ tsp pepper
½ c carrot shredded
¼ c diced green onion
6 Tbsp coconut aminos (may substitute soy sauce)
¼ cup rice wine vinegar
2 Tbsp dark sesame oil
2 Tbsp fresh herbs for garnish, optional

Preheat oven to 450°F. Tear off 6 (15-inch) squares of parchment paper.
Distribute oranges and ginger among centers of parchment paper; top each with fish. Sprinkle fish with salt and pepper, and top fish with equal portions of carrots and green onion.
Combine coconut aminos, vinegar, and oil; drizzle over fish. Bring parchment sides over fish; tightly double-fold tops and sides to make packets. Tuck ends under to seal. Place on a large rimmed baking sheet.
Bake 12 to 14 minutes or until parchment is puffed and fish flakes with a fork, unfolding one packet to test for doneness.
Garnish with fresh herbs and serve.

Calories: 180
6g Fat (1g Saturated fat, 40mg Cholesterol.) 100mg Sodium. 8g Carbohydrates (1g Fiber, 6g Total sugar.) 23g Protein.

Lower Fat: Omit sesame oil. 140 Calories.. 1g Fat (0g Saturated fat, 40mg Cholesterol.) 100mg Sodium. 8g Carbohydrates (1g Fiber, 6g Total sugar.) 23g Protein.
Lower Carbohydrate: Substitute lemon for orange slices. 160 Calories. 6g Fat (1g Saturated fat, 40mg Cholesterol.) 100mg Sodium. 4g Carbohydrates (1g Fiber, 1g Total sugar.) 23g Protein.
Lower Sodium: Recipe is considered low-sodium as is. Use salt substitute to reduce sodium to 85mg.
Dairy-free: Recipe is dairy-free as is.

August 11, 2022