Ingredients

1 (9-in) graham cracker pie crust
1 c sour cream
1 c milk
1 (4 oz) pkg instant chocolate pudding
3 medium bananas

Beat sour cream and milk with hand beater until smooth. Mix in instant pudding mix until smooth and slightly thickened.
Slice bananas into pie crust; pour sour cream mixture over bananas.
Refrigerate until set, at least 1 hour.

Calories: 280
12g Fat (5g Saturated fat, 20mg Cholesterol.) 350mg Sodium. 40g Carbohydrates (2g Fiber, 22g Total sugar.) 2g Protein.

Lower Fat: Substitute non-fat, plain greek yogurt for sour cream, and use skim milk. 230 Calories. 6g Fat (2g Saturated fat, 0mg Cholesterol.) 350mg Sodium. 40g Carbohydrates (2g Fiber, 22g Total sugar.) 5g Protein.
Lower Carbohydrate: Substitute non-fat, plain greek yogurt for sour cream, use unsweetened nut milk, use sugar-free pudding mix. Reduce bananas to 1 and use nut-based pie crust such as Diamond Pecan Pie Crust. 160 Calories. 12g Fat (3g Saturated fat, 0mg Cholesterol.) 350mg Sodium. 18g Carbohydrates (1g Fiber, 5g Total sugar.) 9g Protein.
Lower Sodium: Melt 2oz semi-sweet baking chocolate with 4Tbsp sugar, and 3 Tbsp cornstarch to substitute for pudding mix. 300 Calories. 14g Fat (6g Saturated fat, 25mg Cholesterol.) 135mg Sodium. 41g Carbohydrates (2g Fiber, 22g Total sugar.) 4g Protein.
Dairy-free: Use non-dairy milk, sour cream, and pudding mix. 410 Calories. 26g Fat (7g Saturated fat, 0mg Cholesterol.) 450mg Sodium. 49g Carbohydrates (10g Fiber, 20g Total sugar.) 2g Protein.
Gluten-free: Use a gluten-free graham cracker crust such as Mi-Del Gluten-Free and Allergen-Free Graham Cracker Crust. 300 Calories. 12g Fat (7g Saturated fat, 25mg Cholesterol.) 360mg Sodium. 42g Carbohydrates (1g Fiber, 26g Total sugar.) 7g Protein

August 12, 2022