Recipes

Crawfish Burgers with Guacamole

Ingredients

Fresh Louisiana Crawfish Burger Patty topped with Fresh Made Guacamole & Side Salad. It’s so easy, healthy & delicious!
Crawfish Burgers:
1 lb Louisiana crawfish tails
1/3 c flour
1/3 c grated Parmesan Cheese
1 fresh egg (I use Duck eggs for richness)
1 Tbsp La Cajun Gold seasoning
1/4 c chopped parsley
1 Tbsp Cajun Trinity seasoning
Guacamole:
6 Avocados
3/4 cup chopped red onions
1 large jalapeño seeded and diced
1 lime squeezed
8 cloves garlic minced
1/4 cup chopped cilantro
1/2 Tsp Cajun Trinity seasoning

FOR THE CRAWFISH BURGERS:
1. Mix all ingredients together in a mixing bowl, set in the refrigerator for 1 hour to allow it to firm up.
2. Once firm, make a Patty and place in a hot skillet with butter and pan sear on both sides for a few minutes.
3. Pull off and allow to rest for 5 minutes. Serve hot.
FOR THE GUACAMOLE:
1. Mix all in a bowl until the desired texture and consistency of the guacamole that you like.

180 Calories.
5g Fat (1g Saturated Fats, 50mg Cholesterol.) 1,160mg Sodium. 10g Carbohydrates (1g Fiber, 0g Total Sugar.) 25g Protein.

Lower Fat: Crawfish burger recipe is lower in fat as is. Omit guacamole to reduce fats further.
Lower Carbohydrate: Any reductions in carbohydrates would change the integrity of the recipe.
Lower Sodium: Use salt-free Cajun seasoning to reduce sodium to 520mg.
Dairy-free: Use vegan cheese. No significant change in macros.
Gluten-free: Use gluten-free flour and ensure Cajun seasoning is gluten-free.

Get crawfish here → https://louisianadirectseafoodshop.com/product-category/crawfish/

Get Cajun180 seasonings here → https://louisianadirectseafoodshop.com/store/cajun180/

October 19, 2022

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