Recipes

Pepper Jelly Vinaigrette

Ingredients

½ white wine vinegar
3 Tbsp Brother-in-Law Pepper Jelly
3 Tbsp avocado oil
1 Tbsp Creole mustard
1 Tbsp dried shallot (or 2Tbsp freshly minced)
½ tsp sea salt
Freshly ground pepper to taste

Whisk all ingredients in a bowl, and serve with your favorite salad.

Calories: 70
5g Fat (.5g Saturated fat, 0mg Cholesterol.) 170mg Sodium. 5g Carbohydrates (0g Fiber, 4g Total sugar.) 0g Protein.

Lower Fat: Note: of the 5g of fat contained within the vinaigrette, 4g is heart-healthy Monounsaturated Fats. However, if fat needs to be reduced, substitute 2Tbsp water for 2 of the 3 Tbsp of oil. 40 Calories. 2g Fat (0g Saturated fat, 0mg Cholesterol.) 170mg Sodium. 5g Carbohydrates (0g Fiber, 4g Total sugar.) 0g Protein.
Lower Carbohydrate: Use a sugar-free pepper sauce such as G. Hughes Sweet Chili Sauce. 50 Calories. 5g Fat (.5g Saturated fat, 0mg Cholesterol.) 170mg Sodium. .5g Carbohydrates (0g Fiber, .5g Total sugar.) 0g Protein.
Lower Sodium: Use salt substitute to lower sodium to 25mg.
Dairy-free: Recipe is dairy-free as is.
Gluten-free: Ensure Cajun seasoning is gluten-free.

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October 25, 2022

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