Pineapple Salsa


Pair this pineapple salsa with your favorite grilled fish or seafood tacos for a dish that is sure to please all!

1 (15oz) can pineapple tidbits, drained
1 (8 oz) can tomato sauce
2 tomatoes, diced
1 onion, finely chopped
2 jalapeño, finely diced
2 cloves garlic, minced
2 Tbsp cilantro, minced, or to taste
½ tsp Cajun180 La Cajun Gold
juice of 2 limes

Mix all ingredients in a bowl or pulse in a food processor until desired consistency is reached.
Refrigerate 1 hour before serving.

Calories: 60

<1g Fat (0g Saturated fat, 0mg Cholesterol.) 216mg Sodium. 14g Carbohydrates (2g Fiber, 11g Total sugar.) 1g Protei

Lower Fat: Recipe is considered low-fat as is.
Lower Carbohydrate: Use fresh pineapple. Substitute tomato juice for tomato sauce. 37 Calories. <1g Fat (0g Saturated fat, 0mg Cholesterol.) 216mg Sodium. 10g Carbohydrates (1g Fiber, 6g Total sugar.) 1g Protein.
Lower Sodium: Use low-sodium tomato sauce and salt-free Cajun seasoning such as Cajun180 La Cajun Gold “No-Salt” to reduce sodium to 6mg.
Dairy-free: Recipe is dairy-free as is.
Gluten-free: Ensure Cajun seasoning is gluten-free.

September 17, 2023

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