Who doesn’t want a healthier, happier new year? To get you on your way, here are some tips on giving up bad habits and implementing good ones.
Let Go of Behavioral Habits Like:
- Getting involved in needless drama
- Holding grudges- it’s been shown to lead to high blood pressure, heart problems, and a weakened immune system.
- Procrastination- Life is so much easier when you plan ahead. Start with meal preps.
- Trying to please everyone: Accept that you cannot.
- Over-indulging: Give up excessive consumptions, such as alcohol, over-shopping or over-eating.
- Playing it safe: Step outside of your comfort zone.
- Saying “I can’t YES you can! Believe in yourself.
- Trying to do everything on your own. Recognize when you need help and don’t be ashamed to ask for assistance.
- Gossiping- Remember, do unto others as you would have them do to you. Besides, it’s not constructive.
Mental and Emotional Habits to Give Up:
- Busyness: Don’t create more work for yourself. Work smart.
- Self-criticism: Give yourself a break, and acknowledge even the small accomplishments.
- Worry: Don’t obsess about the past, the future, or what other people think.
- Comparisons: Avoid comparing yourself to others
- Holding grudges: Let go of resentment towards others. It can lead to a host of physical and mental problems.
Focus on Adopting Positive Habits:
- Prioritize sleep. Shut off the computer an hour before bed time. Turn down the lights in the living room.
- Exercise regularly. Consider chair exercises while you watching tv.
- Don’t forget to laugh. Watch a comical movie or tv show once a week.
- Declutter your home, a drawer, a counter and a room at a time.
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