Nom-Noms Are Yum Yum!

Nom-Noms Are Yum Yum!

In her 13 years of working as chef at Casa Ole’s Lafayette and Opelousas restaurants, Nadine Guidry never thought the salsa she made every day would be the foundation for the start of her own business. Yet since 2013, the Kaplan native has sold her popular salsa,...

Skewered Shrimp with Sweet Heat Bayou Sauce

Skewered Shrimp with Sweet Heat Bayou Sauce (Complements of Chef John Reason) Ingredients 2 lbs 26/30 peeled shrimp 3 tbs cane syrup 1 tsp Creole seasoning 1 tbs olive oil 1 tbs minced garlic 1 tsp minced fresh thyme 1/4 cup jalapeno pepper jelly ¼ cup white wine ¼...

Apple Cinnamon Bars

Apple Cinnamon Bars Ingredients 4 apple (medium) 1 cup flour 1/4 teaspoon salt 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 1 cup brown sugar 1 cup oats (uncooked) 1 cup shortening Directions Preheat the oven to 350 degrees. Put the flour, salt, baking...
Breast Cancer Awareness Month

Breast Cancer Awareness Month

October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer. Below we have listed some key information about breast cancer. Breast Cancer Women make time for pedicures, gym workouts, their children’s...