Pompano is a white, mild, and succulent fish that provides many great nutritional sources to the body.
21g of Protein
Protein is the building block in every cell of the body. It is needed for the body to repair itself. It fuels the body with energy and oxygenates the body. It is also needed for the regulation of hormones and metabolism.
3g Heart Healthy Fats
A pompano fillet provides 2.9g of monounsaturated fats and .9g of omega 3. These healthy fats can help lower your LDL (bad cholesterol) and help reduce the risk of cardiovascular disease and stroke.
83% of Vitamin D
1 pompano filet provides 491 IU of Vitamin D, or 83% of the daily value (percentage of the total amount you should eat in one day.). Vitamin D is needed to keep bones, teeth, and muscles healthy and support immune function.
61% of Vitamin B12
There is 1.5 μg (61% DV) of Vitamin B12 in 1 fillet of pompano. Vitamin B12 is necessary for healthy nerves, blood, DNA, and energy.
Selenium & Thiamin
Pompano is also plentiful in valuable minerals: Selenium & Thiamin. 1 fillet has 40.9μg (59% DV) of Selenium & 0.6mg (42% DV) of Thiamin. Selenium is vital for a healthy nervous system. Thiamine helps to keep the nervous system healthy.
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